MANDALA ART
It’s a Calming and Relaxing Healing Art Therapy
Experience a calming and restorative healing art therapy. The repetitive and structured nature of Mandala creation helps reduce stress, relieve anxiety, and improve focus and concentration. It promotes deep relaxation, tranquility, and emotional balance. Allow your mind to unwind, relax, and emerge feeling refreshed and revitalised
A Mandala is a geometric design or patterns that represents the cosmos and universe, It’s an Aid to induce Self-Expression, Improve Focus and Concentration while promoting Emotional well-being.
Drawing Mandala bring us back to our center. It brings Stability & Stillness to our mind, encourage relaxation, promote positivity, and decrease anxiety , linked to increased Concentration and Creativity. It is a helpful complementary activity and Art Therapy.
Mandala Art Therapy
Benefits
- Promote Mindfulness and Relaxation
- Soothe Anxiety and Stress
- Improve Focus and Concentration
- Stabilize Emotion
- Improve Calmness
- Induce Self- Awareness
- Foster positive moods and Self-Confidence
- Promote Creativity
- Bring Peace and Tranquility